January 13, 2009

Dream Resolutions

Anne Hill of Blog o' Gnosis does this great thing every year, where she goes over the dreams she had over the past year and makes new resolutions for the new year.

Here is how Anne describes it:

Dream resolutions...have nothing to do with the calculus of daily life — they are solely concerned with having the best dreams possible. Anything you like that happened in a dream, make a resolution to do it again. Anything that didn’t turn out quite right, you can do differently next time.


I love this idea! You can read hers here.

So of course, I had to see what mine are!

  1. Even when I dive into the water and forget to take a breath, I can breathe underwater and my wings will not get soggy.
  2. The hooded teens throwing bowling balls at my head might have a gift for me.
  3. Love is a verb. It is a doing word.
  4. I am not responsible for healing the broken birds in the world, just healing my own brokenness.
  5. Let the unknown take shape.
  6. The true hunting is over - no herds to follow.
  7. It is O.K. to sleep on the floating mattress in the swamp, as long as my husband is by my side.
  8. Make love to the lion and set her free.
  9. Let the magic women lay their hands on my face and open my soul.
  10. Shine in 2009!


What are your dream resolutions this year?

October 21, 2008

UU Petaluma Dream Talk

I recently had the opportunity to speak at the Unitarian Universalist Church of Petaluma, CA and my beloved husband filmed it so all of you who couldn't make it can enjoy it too!

Uuphoto

The subject of my talk, "Crafting an Authentic Life Through Dreamwork." Enjoy!

Part One and Part Two

September 17, 2008

Creative Living Through Dreamwork

THIS Sunday, September 21, 2008

10am (refreshments)
10:30 - 11:30am: Sunday Talk (love donation)
Noon - 3pm: Introductory Dream Workshop in the Fireside Room
($15 - sandwiches provided)

Uuphoto

Unitarian Universalist Church of Petaluma
Petaluma Women's Club
518 B Street
Petaluma, CA
directions
street parking is limited - there is a public parking lot at 5th & A Street

Join Rev. Tristy Taylor on Sunday, September 21, 2008, as she shares her talk entitled "Creative Living Through Dreamwork."

We are all walking unique paths as we live our lives to the fullest. As we make choices and commitments, we are taking an active role in creating our lives (whether we are aware of it or not!). I call this process "Crafting an Authentic Life," or "Co-Creating with Spirit." When I use the term Spirit, I refer to that greater/inner place of power, strength and inspiration that we all have a connection to. Some use the word God, or Divine or other names. I invite you to use whatever word feels right to you!

As we walk our spiritual paths, our relationship paths, our career paths, and more, our dreams always come to guide us - even the nightmares!

Join Tristy and find out how your dreams can show you how to walk a deeper path of truth and joy in your life. You have all the answers at your fingertips! This Sunday service is free, and a love donation given to the UU Petaluma congregation would be greatly appreciated.

And following the service, learn more about how to work with your dreams, how to start your own dream group, and have the experience of working a dream in the projective method. Join us for an introductory workshop immediately following the service, in the Fireside Room. Sandwiches will be provided. There is a $15 fee for this workshop and it will last about 3 hours.

See you there!

August 20, 2008

Obama Dreams

Kelly Bulkeley, a wonderful author, teacher and dreamworker, has just written a wonderful article in the San Francisco Chronicle about Barack Obama's dream life.

Dream

T-Shirt from Obama Shops!

Here is an excerpt:

The first dream occurred when he was a senior at Columbia University, a year after receiving the news of his father's death. It started with him on a bus trip with an unknown group of people. An old white man sitting nearby informed him that "our treatment of the old test(s) our souls." The bus stopped at a grand hotel, and the old man somehow changed into a small black girl who began playing the piano.

The trip continued. Obama dozed, then awakened (still in the dream), alone. He got off the bus and stood in front of a rough stone building. Inside, a lawyer and judge discussed the fate of Obama's father, a captive in jail. The judge was willing to release him, but the lawyer argued against it because of "the need to maintain order."

Then Obama stood before the door to his father's cell. He unlocked it and confronted the man, with "only a cloth wrapped around his waist." His father smiled and said, "Barack, I always wanted to tell you how much I love you." They embraced, but suddenly his father shrank in size, and a deep sadness overcame him. Obama tried to lead his father out of the cell, but he declined and told his son he should go.

The dream ended there, and Obama said, "I awoke still weeping, my first real tears for him - and for me, his jailor, his judge, his son."

I am very touched by this dream because it really shows (in my projection) how full of love and forgiveness our presidential hopeful is. It is time we had a leader that showed a little more humanity, sensitivity and kindness towards the world.

June 18, 2008

Podcast

Artheals

I work for a really wonderful organization called the Arts & Healing Network.  Recently I was interviewed by Britt Bravo for our latest podcast.

It's a sweet, little interview. Take a listen! (click the player in the top, right part of the page).

Re-Initiation into Dream Theater

I've been participating in a great conversation on Beth Patterson's blog about Dream Theater. Beth and many others were part of a wonderful experience we got to share at San Damiano Retreat Center a few weekends back.

Lower_fountainwater_fall

I've been hesitant to share my Dream Theater experience in detail because it really was so intense and powerful, but the decision I came to (as I normally do in these situations) is that sharing my truth and my experience is helpful and inspiring to others and it does not take away from the power for me (although I am aware that there is some spiritual debate about that in dream and shamanic circles).

If you read the comments section on Beth's post (also known as Sista Mud!), she has a great description of Dream Theater, so I will refer you to that if you don't know what I am talking about.

It's so hard to talk about dreams and dreamwork sometimes.  It is often not "speech-ripe" as my father likes to say.  It's also hard to narrow down "the beginning" of the story. I'm reminded of that Tom Waits'  live introduction on his album Big Time: Well, listen. We're gonna have to go all the way back to the Civil War. This dream story feels ancient and circular - no beginning and no end.

But this is a blog! Meant to entertain and inspire and it is, by it's nature, a linear format, so here goes:

I had this dream the morning of March 12, 2008. I call it Tattooed Hands.

I'm driving up a steep hill [just like in San Francisco, which I did learn to drive on] in an old VW bug from the 60's. I'm with my Uncle John. I have to slow way down because there is another car in front of us that is going really, really slowly. I am getting more and more pissed off because I cannot keep the car in gear and we keep stalling. John puts his hand on my knee and says, "I know that guy. He's having a hard time." My attitude immediately shifts to empathy for the man in front of me.

We stop the car and get out, because honestly, it's faster to walk at this point. John disappears and I begin to walk up the hill, which has turned into a mountain. The path starts to get muddy and I realize that I am walking the path of a pilgrimage. There are brown-skinned women - they look Mestizo or Mayan - flanking both sides of the path. They are dressed completely in white.

I realize that I am essentially "cutting in line." These women are on the pilgrimage too and they are waiting, whereas I am walking on the muddy path.  I feel bad, but I can feel good energy coming from these women - they want me to keep walking.  At one point I slip in the mud and fall flat on my face, and no one helps me up, yet I still feel nothing but encouragement from them.

I get to the top of the mountain and there are older women in a circle. I realize that they are here for me. They have been waiting for me. I walk to the center of the circle and one-by-one they walk up to me and take various parts of my body. Holding my hand, or elbow, or ear, they "divine" my future. But they are speaking a native language that I do not understand. I notice that their hands are elaborately tattooed in blue ink. It's a square Aztec kind of design and it is breathtakingly beautiful against their dark skin and white robes.

I realize that I am supposed to be blind, but I am not. I try closing my eyes, to pretend that I am blind, but the overwhelming sensation in my body is almost too much to bear. It feels like nausea and it feels like I am spinning out of control and then I wake up.

Croppedhandface

The night of May 2, 2008, I was at the Mercy Center, doing another dream workshop with my Father and I woke up with the memory of this dream and a feeling of urgency to work with it in some way. I ended up staying up most of the night drawing on my hands in blue ink and taking photos with my cell phone. 

I had a lot of insights that night about my creative life and how I would like to make more time for ritual and ceremony in my life.

Flash forward to the weekend of the San Damiano workshop. I found out that we were going to do Dream Theater and this dream popped into my head with a solid BANG! I felt bad about putting my name in the hat to be chosen because I was a Teaching Assistant and didn't have to pay go, as others did. But my soul kept asking that I write my name down. When I started to fill out the slip of paper, the pen that was given to me, didn't work. "It's a sign!" I thought. "I'm not supposed to work today." The man who later played my Uncle John in the dream theater experience asked me what was wrong. "My pen doesn't work. It's a sign..."  He said, "Yeah. A sign that you need a new pen!" and handed me a new pen. Thank you! Thank you! Thank you!

So I got to share my dream with everyone and use the Dream Theater process. Everyone present got to play various parts of the dream.

In Dream Theater, people play different parts of the dream (both animate and inanimate objects) and then the Dreamer has the option to shift in and feel what it is like to be that part as well.  It's a very Gestalt kind of technique and it is amazing how visceral things can feel when I pretend to be "mud" or "the beginning of the path."  I again, refer you to Beth's comments on her post, describing what it felt like to be the mud that I fall into.  Amazing!

So what was my experience like?  Honestly, it was one of the most intense and transformational experiences I have had in many years. I was very moved by falling into Sister Mud and feeling how deeply I was held, even though I had fallen down. I learned that falling down is part of the process of transformation. It's not about being perfect and walking the path with no injury or pain. It's about falling down and getting back up again and continuing on. And it's about knowing that Mother Earth is most definitely here for me. She will hold me whenever I need her.  I just have to go lay down on the ground or even, let myself fall.

Earth

When Sister Mud and I changed places, I got to feel how amazing it is to be mud! To be rich, living earth! I also had a moment of feeling how powerful and joyful the Earth is. Growing up in the 70's and being around very hard-core environmentalists (and being quite conscious of the earth myself), I was used to a paradigm of the earth being a victim. Like the Earth was going to get so hurt at some point that she would die or break. But when I embodied Mother Earth in that moment, I felt strong and powerful and not like a victim at all. In fact, I felt this very visceral truth that all the digging and mining and poisoning that is happening to the Earth doesn't actually hurt her at all. It's all interaction and she loves interaction of any kind. There is no good or bad in her consciousness.  Now of course, this doesn't mean that I'm going to go around telling people to do whatever they want to the Earth because she likes it all. I got the distinct message that no matter what, the Earth will be fine, but people are going to die off very soon, if we keep things up the way we have been going.

I also learned to really honor my slowness.  After the Mercy Center retreat, when I stayed up all night drawing on my hands and taking photos(!) I came home energized and excited about my life and immediately got incredibly sick. I was so angry that I was sick. I couldn't believe God would knock me down when I was feeling so good. But now I realize that the dream is also coming to tell me that slowing down, just like falling down, is also part of the journey.  Sometimes I am that man in the car in front of me who is having a hard time, and that is OK and natural and will pass.

Closehand_3

The divination part of the Dream Theater was amazing. There really are no words for that aspect. All I can say is that I feel intimately connected to every person involved. All the women who blessed me into what I can only say now is some kind of womankind earth ministry. And the two men present, who spun me around, to give me the feeling of dizziness but really succeeded in keeping the woman playing nausea at bay and supporting me when I felt too dizzy.  The spinning actually kept me upright, whereas if they had stopped, I surely would have fallen down.

And yes, oddly enough, no one played the tattoos on the hands. I would be curious to know what they represent, although one wonderful person pointed out that the Aztecs often sacrificed the best healers and if the ritual felt anything like that blessing/divination/re-initiation that I felt, I would have happily given my life at that moment. Tear out my heart! Eat it with hot sauce! Devour me!

So there is my experience of Dream Theater. I highly recommend it to anyone who has the chance to do it. It's incredible to be the dreamer, but it is almost as powerful to participate in someone else's dream.

I'm considering doing a Dream Theater Group soon, so be sure to e-mail me for more information.  Thanks for making it to the end of this long post!  

April 23, 2008

Dining with Hillary

This morning I awoke from a dream with Hillary Clinton.  In it, I am attending a work meeting/fundraising dinner.  Hillary arrives at the very end and wows us all.  She is very personable and incredibly friendly.  In the back of my mind, I wonder "why is Hillary Clinton here?"

Hillary

At the end, when we are cleaning up, Hillary jumps right in and starts taking out the trash, putting the folding chairs away, etc.  I am very impressed that she is doing this "dirty work."

At the end of the dream, she takes me aside and tells me very earnestly, "I'm so sorry you had to deal with all that harassment stuff at your work."  (I recently left a job due to a hostile work environment). She was so genuine and honest. I was so deeply touched by this, both in the dream and remembering the feeling now.  She held my shoulders and looked into my eyes when she spoke to me and it was so authentic and felt so real.

And then I woke up, feeling like I had just spent the evening with Hillary Clinton.

As I was driving my husband to work this morning, the news was full of reports on the "scare tactics" that Hillary is using in her advertising. I had not heard or seen the ads, but it is always interesting and important to note when my dream images are immediately reflected in waking life. 

I'm not sure what it all means, but I am amazed at how much more connected I feel to Hillary Clinton then I did before.  Is she she using a new Dream Campaign?

February 11, 2008

Creating Sacred Space

This posting was originally published in my monthly column on The Chaplaincy Institute (ChI)'s website which can be found here: http://www.chaplaincyinstitute.org/pages/newsletter.html

Why do we need sacred space? It’s simple. We need a way (a place, a process) to gently and easily reconnect with the spiritual core of being human, to be touched "where we live" on a regular basis by that divine bit of fire.

—Kathryn L. Robyn, in Spiritual Housecleaning

Spiritualhouse

Being an independent minister with no “home church” to call my own, I get creative with making spaces to serve and practice my ministry of creativity, dreamwork and healing.

When I moved to Petaluma from San Francisco, I reluctantly gave up my very cheap and beautiful shared office space. I needed somewhere to see clients and hold my dream groups, so I decided to use my new home as an office to see clients in.

I was worried about doing this for many reasons. I wanted my space to be private, and opening up my home to lots of different people seemed invasive and overwhelming. And what about the cleaning?! I’m not a dirty person, but I’ve been known to let dishes sit for a couple of days, and sometimes I’m not so quick on the disposal of old cat litter.

On the day when my first client was scheduled to come to the house, my husband and I woke up early and begin the daunting task of making our home “spotless.” I was so afraid I would overlook something and my visitors would walk in, see that missed tumbleweed of cat hair on the floor, and walk right out, horrified.

As the process of cleaning our home began, I was completely shocked to discover that I was actually enjoying myself. Thankfully, I have a wonderful partner who was completely on board with the idea of making our home beautiful and clean to welcome in my new clients.

I realized in this process that my husband and I were creating sacred space — the same way volunteers come to their church to oil the old wooden pews, and the same way a Buddhist monk cleans the floor of the temple or shrine. Who says my home is not a sacred space also? It is a sanctuary and place of healing, both for my husband and me, and for my clients.

As I got down into the nooks and crannies of my home, I discovered piles of dust and cat hair I didn’t know were there. Instead of being disgusted or upset by this, I felt grateful that I had discovered this “undiscovered” place in my home, and could now clean this neglected space and make it fresh and new again.

This process of “deep cleaning” reminds me so much of my own spiritual practice, as I walk my path of healing and transformation. I have committed to going deeper and to understanding my shadow places, so that I can see what is “dirtying” up my energy body and find a way to clean it out and transform it into something different and more nurturing.

This thorough housecleaning has now become a ritual for us, as I see clients at least once a week in my home. It’s also a meditative time for me, where I think about my past week and my ministry and what I would like to do in this life. With this work, I am tending to my temple.

In the beginning I had some concern that I wouldn’t get my home back after meeting with clients, but this has not turned out to be the case. The act of cleaning and preparing for them shifts the energy of the house — I move the chairs around and create a new space that is just for when clients come visit, or I put the chairs in a circle for group work. First I create a sacred container; then when the session or group is over, I put the furniture back the way it was, burn a little sage, and I have my home space back.

I also create altars specifically for client sessions. Often I use a statue of the Buddha (being an Interfaith Minister, I feel comfortable with a variety of icons from various faith traditions) who holds a small candle in his lap. Sometimes I have fresh flowers. Sometimes I have crystals that my husband has blessed in his healing work.

I create special altars for the groups I facilitate as well.

 

These often include little “gifts” or offerings I have prepared, or a book I would like to read from. I always include my “circle of friends” candleholder, which honors the way we have all come together to support each other. The candle at the center honors the role that Spirit plays in our gathering.

I also have the honor of performing wedding ceremonies; when I meet with couples to prepare and do pre-wedding consultations, I make an altar as well.

This includes two statues that were given to my husband and I when we were preparing for our own wedding. Sometimes I wrap the two statues together with the beaded stole I crafted for my ordination. I always try to include a ripe fruit or vegetable, to honor the growth and nourishment of being in a love partnership.

In the process of cleaning and preparing my sacred space, the whole house also becomes like an altar. I try to pay attention to each object and honor all the objects in my house. Those who have been in my home know that I have A LOT of things! I have many sacred objects, from many different faith traditions. I frequently re-arrange objects and make new altars and spaces. That includes the little statues in the bathroom and on top of the television. It keeps my home alive and the energy moving instead of getting stuck and stagnant.

Making and re-making altars is a powerful way to create sacred space. I think Eleanor Coppola, wife of Francis and mother of Sophia, explains the process well in the wonderful book Altars & Icons:

...there’s also something very soothing in just placing objects, shifting their position, or refolding the fabric, making the square a little smaller or a little larger. It satisfies some artistic part of myself.

Eleanor

Re-connecting with our altars helps keep our home/office/space alive and fluid. It is a way to honor visions and ideas in a tangible form.

Altars don’t just have to be for meditation. Janet Carter, from the same book:

Even when I’m not sitting in front of it, my altar is working because these particular objects are activated by my intent. It’s up to me to remember that the altar is here, to sit with it and take it in, not with my mind but with my heart and body. The altar brings these three together.

Seeing my home through my clients’ eyes is a powerful experience. Many of them see it as an oasis. I live on four acres in a home with high ceilings and large windows. Yet I sometimes get stuck in the mundane realities of my home, taking it for granted and overlooking its beauty. My clients remind me every week that I live in a beautiful place that they experience as a healing oasis, a place where they can take a break and step back into the deep waters of their spiritual life.

Yes, there have been times when the dishes didn’t get done before a client arrived. And you know what... they didn’t even notice. Or if they did, it didn’t take away from the work we did together that day.

Tending to my space and keeping it clean and beautiful helps me stay in touch with the greater Spirit. Sacred space can be created anywhere! I often carry “altar kits” in my car, in case I am called to minister to someone out in the world. A simple blanket, a small statue, some wildflowers picked by the side of the road, can come together to make a beautiful space for healing and transformation.

How do you make sacred space?

BOOKS:

Altars & Icons: Sacred Spaces in Everyday Life, by Jean McMann  (Chronicle Books, 1998)

Altars of Power & Grace: Create the Life you Desire, by Robin & Michael Mastro  (Balanced Books, 2004)

Beautiful Necessity: The Art & Meaning of Women’s Altars, by Kay Turner  (Thames & Hudson, 1998)

Spiritual Housecleaning: Healing the Space within by Beautifying the Space Around You
, by Kathryn L. Robyn  (New Harbinger Publications, Inc., 2001)

November 12, 2007

Crafting an Authentic Life

We are all walking unique paths as we live our lives to the fullest. As we make choices and commitments, we are taking an active role in creating our lives (whether we are aware of it or not!).

As we walk our spiritual paths, our relationship paths, our career paths, and more, it is always nice to have a companion to walk along side us - someone who can be a compassionate witness and gentle guide, who can be a friend in the difficult times and help celebrate the joys and achievements.              

Through one-on-one work and in groups, I am honored to be that unconditional, compassionate companion, to help you on your life journey.

Some tools I use: dreamwork, art-making, coaching, spiritual direction and meditation.              

Here are some of the opportunities being offered this season:

******************


Sunday Afternoons, 2pm - 4pm
January 13th to April 6th, 2008
Investment: 3 monthly installments of $145,
or pre-pay for the whole series with $400
       

Our dreams always come in the service of health and wholeness (even the nightmares!) and sharing our dreams with others in a group format can be a powerful and essential way to gain new perspective and understanding of the inner life our dreams.

This is a "closed" group, so that we all can get to know each other, week after week and create a sacred space and community for 3 months.              

As in all dream groups I facilitate, we will use the projective method ("If it where my dream" format).

Reserve your space today - tristy@trismegista.com

***************


NOTE NEW DAY
Friday Evenings, 7pm to 9pm
January 11th to April 4th, 2008
3 monthly installments of $145,
or pre-pay for the whole series with $400

Art making with dreams can be a powerful practice in finding new levels of meaning in dreams and their images as well as encouraging and freeing the innate creativity we all share. Bringing art and dreamwork together can help us overcome obstacles that are holding us back from being who we truly are, as we honor our own transformation.              

This Dream Art Group includes sharing and working with dreams and creating art projects related to the dreamwork. NO ART SKILLS REQUIRED!

In this group we will do dream work using the projective method (the "if it were my dream" style), much like a "regular" dream group, with the added bonus of working with art as another tool to do dream work. The actual art-making will be done by each participant at home, but we will come together and bring our artwork to share with each other and be "worked" like a dream, in addition to sharing actual dreams with each other.              

Reserve your space today - tristy@trismegista.com

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Saturday Afternoon, 3pm to 5pm
Beginning December 1st, 2007

Please RSVP for space availability
$25 per meeting

This is the on-going dream group I facilitate. This is a great group for those that would like an introduction to projective dreamwork, cannot commit to a class series, or have missed the window to sign up for a series. This group has more of a "drop-in" feel (but please register as space is limited). The person who gets to work a dream is selected randomly, but all benefit from this transformative work.

As in all dream groups I facillitate, we will use the projective method ("If it where my dream" format).              

Reserve your space today - tristy@trismegista.com

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Saturday Afternoons, Noon to 2pm
Beginning December 1st, 2007
Please RSVP for space availability

$25 per meeting
             

Group Spiritual Direction is a wonderful way to find spiritual community in a comfortable setting. No matter what your spiritual path is, communicating together in an Interfaith setting can bring a deeper experience to our spiritual lives.

In past gatherings we have: discussed spiritual books; learned the history of various holidays; shared spiritual conflicts or issues to receive advice or guidance; experienced new spiritual practices; and shared new art projects.              

Any topic is up for discussion! What would you like to talk about?

Reserve your space today - tristy@trismegista.com

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Mondays, Wednesdays, Fridays, Saturdays, or Sundays
various times - call for appointment

$55 per meeting              
             

Join me in Petaluma and give yourself the gift of a compassionate, unconditional companion on your life path. Together we can explore your dreams, intuit the next step in your spiritual life and bring more creativity into your life journey.

My approach is truly Interfaith. I companion those who are agnostic, working the 12-steps, gardeners, and more as walking a spiritual path - and it is always nice to walk that path with a friend!              

Reserve your space today - tristy@trismegista.com

October 21, 2007

Projection in All its Forms

When we work with dreams, especially in a group format, we all use projection to understand and comprehend the dream that is being shared. We listen to the dream and as we listen to it, we imagine our own version of the dream.  If someone is telling me a dream about parachuting past a giant statue, there is a lot left to my imagination - no matter how much detail the dreamer may give me, my imagined dream and their remembered dream look and feel very, very differently.

Filmscreen

That is why we do dreamwork in groups - hearing someone else's unique perspective can be essential to cracking open a door or window that may have been shut before.

But what is projection?

Projection is just as it sounds - we are projecting images, ideas, emotions, etc. onto another person, experience, object, etc. It is the only way we know how to communicate and "be" with each other.  It is our human process of relating.

Sometimes participating in a dream group is the first time someone has heard or understood the term projection. In the groups I facilitate, I ask that all participants use "I Statements." In other words - "If it were my dream" or "in my imagined version of the dream."  This is both respectful and truthful, as all we can do is feel our way through the imagined version of the dream being shared with us.

I personally feel that this "I Statement" practice should also be used in "regular" life. It's amazing how often I hear things like, "You work so hard in life and no one appreciates you..." or something along those lines - when really the person making that statement is speaking about themselves and their own experience. I know when I start using "You" a lot, that I am probably not owning something about myself. 

In fact, in the dream groups I facilitate, I ask that, even when people are speaking about waking life events, that they still use "I Statements."  We project on people in our waking lives hundreds of times more than we do on other people's dreams.

I also know how powerful the Ego can be.  There is such a deep desire to separate ourselves from each other and sometimes we can get pretty feisty about our projections - "no, this is really about her, not me!"  But the fact of the matter is, if we are capable of expressing that feeling or idea or emotion about someone else, we are capable of feeling it ourselves and therefore that statement applies to us in some varying degree.

Jung1910

And dreams are the perfect vehicle for "meeting and greeting" our dark sides - the parts of us that we don't want to acknowledge exist!  Our dreams come from us - no one else is writing or dictating these scenarios, so when I had a dream about a dark, evil man torturing me, I am both the one being tortured and the torturer - even though I would never intentionally hurt another being in waking life.  Some part of me understands that evil character and it is a benefit to me and the greater world to get to know that aspect of my personality and see what it might be asking me, as far as healing and transformation.  This is what Carl Jung calls "getting to know the Dark Shadow."

And it works the other way as well - when I dream about a powerful spiritual being that infuses me with love, I am that Bright Shadow as well.  When someone praises me for something I have said or done, I try to receive it, but then let it go - because it is not really about me, it is about that person recognized a part of themselves and celebrating it.  The same is also true when someone gets incredibly angry at me for something I've done - I listen and integrate the criticism in a way that is helpful to me, and then I let it go, because again, it is not just about me.  My father often says, "projection doesn't work unless there is a hook to hang it on."  It is a shared experience.

Can you imagine what the world would look like if our global leaders understood projection and could communicate on that level?  I have witnessed countless misunderstandings (not to mention, participated in more than my share) that all went back to one person's idea of who another person was and vice-versa - "I am not that."  Our "war on terror" is a perfect example. The Dark Shadow can never be eliminated, just more deeply understood and integrated.

I see this a lot when I am counseling soon-to-be-married couples.  Often I will witness huge, emotional arguments, when in reality, they actually want the same thing! They have just forgotten that they are on the same team and have slipped into the "he obviously is punishing me for..." or "she never understands me..."  They are falling unconsciously into their projections and start to communicate in a defensive way.  The tone can change so quickly when everyone involved switches to "I Statements."

So think about projection as you go about your day - pay attention to the words you say and how you say them.  It might lead to a big change you were not expecting!